Telehealth is another avenue of providing convenient therapy. Telehealth is just like in-person therapy, except it provides services over video conferencing or the phone. The main aim of Telehealth is to ensure that clients receive the needed help from the comfort of their couch, bed, or even home office. In a nutshell, Telehealth is the process of a therapist giving one counseling virtually.
-A computer, phone or tablet with a microphone, clear camera and good sound quality
-A private space (preferably a room with a door) without pets, family members or other distractions
-Proper lighting in front of your face preferred
-Reliable and stable internet connection (public Wi-Fi is not recommended due to lack of privacy)
**Helpful tip: Using headphones/earbuds with a microphone may help minimize what other people nearby can hear
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